Use these snacks to eat your way to a more energized day, and a more focused mind. Maybe even combine the vitamin C and potassium rich foods to make one killer, energy packed fruit salad.įall quarter is winding down, and these last few weeks of lectures and discussions are the final hurdles students need to make it through before the arrival of finals (and a much awaited winter break!). Fruits that are high in potassium, like bananas, raisins, and pears have also been shown to boost alertness. Try bringing some of these fruits that are high in vitamin C to class on days you’re feeling sluggish: oranges, pineapples, strawberries, grapefruit, guava, kiwi, or many more that can be found here. Fruits also help convert fat into energy, which wards off fatigue in the body. Fruits contain natural sugar, which provides quick bursts of energy, without the intense crash that sugar in candy brings. Fruits with Vitamin C - These fruits are a source of many vitamins and minerals that have health benefits for the body all around, but fruits with high amounts of vitamin C are best for staying focused and alert. Instead, consume them to provide boosts of energy, when needed, throughout the day.ģ Snacks that Please the Stomach and Mindġ.

However, please remember that sleep is extremely important to your overall well being, and these foods should not be used as a substitute for it. What can students do to stay focused in class and improve their alertness? Eat! There are numerous foods out there that give the body the boost it needs to function at its best (even while running on a lack of sleep), so I’ve compiled a list of some great options for students to bring to class. Sleep deprivation leaves us groggy, with bags under our eyes, and probably reaching for a cup of coffee to keep us awake while attending lectures or studying for midterms.

For many college students, the one thing we can’t seem to get enough of is sleep.

Ways to stay awake without eating